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Dance Off the Weight: Dance Exercise Videos for Weight Loss
Slides in this Workout:
- Cardio for Beginners
- Dance and Be Fit: Lower Body Burn
- Dance and Be Fit: Brazilian Body
- Hemalayaa: Bollywood Booty
- Hoopnotica: Hoopdance Workout
- Tone Your Arms with Hoopnotica
- Bollywood Burn with Hemalayaa
- The Bollywood Dance Workout
- Beautiful Belly with Hemalayaa: Core Warm Up
- Dance Workout for a Beautiful Belly
- No More Crunches: Dance March with Hemalayaa
- Shiva Rea: Yoga Trance Dance
Shiva Rea: Yoga Trance Dance
Get the health benefits of yoga without any boring child poses or downward dogs. Release tension, get energized, and let loose with Yoga Trance Dance, a dance workout made of simple foot movements done to lively Indian music.
Originally published on FitnessMagazine.com, February 2009.
Buy the workout DVD at Amazon.com
Download the workout to your iPod
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