Dance Off the Weight: Dance Exercise Videos for Weight Loss

Slides in this Workout:

Cardio for Beginners
Dance and Be Fit: Lower Body Burn
Dance and Be Fit: Brazilian Body
Hemalayaa: Bollywood Booty
Hoopnotica: Hoopdance Workout
Tone Your Arms with Hoopnotica
Bollywood Burn with Hemalayaa
The Bollywood Dance Workout
Beautiful Belly with Hemalayaa: Core Warm Up
Dance Workout for a Beautiful Belly
No More Crunches: Dance March with Hemalayaa
Shiva Rea: Yoga Trance Dance

Extra Links:

Top 10 DVD Workouts
More Cardio Workouts
10-Minute Workout: Belly-Dance Away Ab Flab

Slide 12 of 13

Shiva Rea: Yoga Trance Dance

Get the health benefits of yoga without any boring child poses or downward dogs. Release tension, get energized, and let loose with Yoga Trance Dance, a dance workout made of simple foot movements done to lively Indian music.

Originally published on FitnessMagazine.com, February 2009.

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Dance Off the Weight: Dance Exercise Videos for Weight Loss

Shiva Rea: Yoga Trance Dance

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