Dance Off the Weight: Dance Exercise Videos for Weight Loss

Slides in this Workout:

Cardio for Beginners
Dance and Be Fit: Lower Body Burn
Dance and Be Fit: Brazilian Body
Hemalayaa: Bollywood Booty
Hoopnotica: Hoopdance Workout
Tone Your Arms with Hoopnotica
Bollywood Burn with Hemalayaa
The Bollywood Dance Workout
Beautiful Belly with Hemalayaa: Core Warm Up
Dance Workout for a Beautiful Belly
No More Crunches: Dance March with Hemalayaa
Shiva Rea: Yoga Trance Dance

Extra Links:

Slide 11 of 13

No More Crunches: Dance March with Hemalayaa

By now you've probably gotten tired of doing the same old abs exercises. Try Hemalayaa's dance march for an abs workout that gets your heart rate up and gets you in the mood to dance. You'll burn calories with cardio moves while toning and strengthening your belly.

Buy the workout DVD at Amazon.com

Download the workout to your iPod

Next: Shiva Rea: Yoga Trance Dance

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