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Dance Off the Weight: Dance Exercise Videos for Weight Loss

You can have two left feet and still get the benefits of a great dance exercise. Try these dance exercise videos to burn calories, tone your body, and lose weight, all while having fun.

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Cardio for Beginners

This exercise video is great if you're absolutely new to exercise or if you find the gym too boring. Even if you've got two left feet, you won't be tripping over yourself with these easy-to-follow dance moves. Plus, you can choose from two 10- and 20-minute segments to customize a workout just for you, which gives you more mileage for your buck.

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Dance and Be Fit: Lower Body Burn

If you've seen Madonna lately, you know that professional dancers have great legs and lower bodies. Tone your thighs and legs with these fun dance moves. Trust us: the Rockette Kick exercise will work your gams like nobody's business.

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Dance and Be Fit: Brazilian Body

Maybe it's genetics, but we like to think it's the Latin dance moves that give Brazilians their fantastic bikini bodies. This video will have you clapping your hands and shaking your hips to simple Samba dance moves. If nothing else, you'll be entertained while working up a sweat.

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Hemalayaa: Bollywood Booty

You can't help but let loose and move to Bollywood beats in this exercise video. Learn dance moves from Hemalayaa and burn serious calories. It's a great way to spice up your cardio and tone your lower body.

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Hoopnotica: Hoopdance Workout

Hula hoops aren't just toys -- they can be great fitness tools. Hoopnotica uses hula hoops and dance moves to give you an intense cardio and core workout (hello, abs!). This segment strengthens your back and upper body, but we bet you'll be having so much fun you'll forget you're exercising.

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Tone Your Arms with Hoopnotica

Halos aren't just for saints and angels anymore. You can use hula hoops to make halos, or revolutions above your head, to tone your arms and lower back using Hoopnotica. Bye-bye, biceps curls.

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Bollywood Burn with Hemalayaa

Feel like a Bollywood superstar and dance your way to a healthier, leaner you. This Bollywood-inspired dance exercise video will energize you and burn calories. You can't help but let loose to the lively music in this playful but effective workout DVD.

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The Bollywood Dance Workout

At first you might feel silly doing moves like Hip Scoops and Butt Bounces, but once you get into the groove of things, you'll realize you're getting a really great workout for your lower body. The Bollywood Dance Workout DVD lets you dance away stress and calories while toning your core, hips, butt, and thighs.

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Beautiful Belly with Hemalayaa: Core Warm Up

Have you always wanted to try belly dancing but aren't sure where to start? This core warm-up exercise from fitness star Hemalayaa will get your core muscles ready for a great belly-dancing workout.

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Dance Workout for a Beautiful Belly

You can do crunches and Pilates to get sexy abs, or you can have a blast while working your core muscles through belly dancing. This dance workout will tone your hips and abs and make you feel as sexy as a belly-dancer (no finger-cymbals required).

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No More Crunches: Dance March with Hemalayaa

By now you've probably gotten tired of doing the same old abs exercises. Try Hemalayaa's dance march for an abs workout that gets your heart rate up and gets you in the mood to dance. You'll burn calories with cardio moves while toning and strengthening your belly.

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Shiva Rea: Yoga Trance Dance

Get the health benefits of yoga without any boring child poses or downward dogs. Release tension, get energized, and let loose with Yoga Trance Dance, a dance workout made of simple foot movements done to lively Indian music.

Originally published on FitnessMagazine.com, February 2009.

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What do you think? Review this slideshow!

7522094568
a3984502 wrote:

A few months ago I started reading Brilliant Yoga: The Complete Guide to Upgrading Your Body and Life by Sarah Sanders. It helped me discover the amazing benefits of yoga: increased flexibility, stress relief, toned muscles, improved sense of health and wellbeing and so many more. It also helped me lose weight, which is great! If you want to transform your body, mind and spirit and improve your life quality, just visit Sarah's website at: http://tinyurl.com/yogaforyou

2/13/2012 07:04:20 AM Report Abuse
sneedjo wrote:

I'm totally enthralled! As a 57 year old busy mom in MUCH need of body movements and to my benefit I find these invigorating videos my answer to many prayers! THANKS

8/19/2010 09:09:01 AM Report Abuse

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