Denise Austin: Shrink Belly Fat ($9, deniseaustin.com)
Intermediate
What you'll need: A 3- to 8-pound dumbbell, a yoga mat
Calories burned: 198 per 45-minute workout
The skinny: Whether you string together all three 15-minute core workouts -- classic ab exercises, a more advanced routine that includes moving planks and Turkish get-ups, and a cardio calorie blaster -- or do them separately, expect to "feel the burn" and to be "eager to repeat [them] over and over." The "very encouraging" Austin points out modifications being done by the exercisers behind her. Testers said they could easily figure out what level they were on as well as see what goals they could advance toward.
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Why is belly fat so much more dangerous than fat in other areas? Sadly, scientists are still looking for that answer. In the meantime, there are two popular theories circulating about. Take a look on: www.gigikit.com. Do you want to reduce fat before summer?
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3/28/2013 11:24:08 AM Report AbuseYou missed one of the BEST ever (and believe me, I have tried quite a few!) JNL Fusion. See her approach and her DVDs on Home Shopping Network starting Feb 7 at 12P, 7M and 11P EST. Jennifer Nicole Lee's program ROCKS. And it's now available in Target. You want to change your body, go the JNL way. It works!
2/6/2013 12:37:58 PM Report Abuse