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The Best New Workout DVDs of 2012
Mega Calorie Melter: Advanced
Amy Dixon: Breathless Body, $20, amazon.com
What you'll need: no equipment
Calories burned: 515 during a 55-minute routine
The skinny: "Breathless Body is definitely a fitting title" for Amy Dixon's cardio interval workout based on the Tabata method; it will have you "sweating during the very first drill." Crank out as many reps as possible of one move, like burpees or high knees, for 20 seconds, rest for 10 and repeat seven times before moving on to the next exercise. Three levels of intensity are modeled, so you can choose how turbo you go. The options inspired one reader to make "a goal of finishing the entire DVD on the highest level."
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What about the Insanity/ Asylum workout dvds?
3/12/2012 02:58:16 PM Report AbuseBreathless is a different workout to add to your routine. It is challenging and I never thought that short bursts could be so effective.
3/6/2012 02:35:50 PM Report AbuseWhat about the Sparta Home Exercise DVD? This is the best intermediate to advanced fat burning and core training DVD available. Check out www.whatissparta.com
3/6/2012 01:19:36 PM Report Abuse