Flexibility plays an important part in overall health and fitness. Take our flexibility test and find our how your flexibility scores.
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not really good. very hard to understand questions. need pictures
not really that good. they shold have picture examples of how to measure because the wording was so difficult to understand. Some parts of the instructions are vague and some things may need more consideration for people who may not be active, who may not know names of stretches or muscle groups.
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