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This 20-Minute Circuit Is Sure to Leave You Sweaty AF

Burpees. Plyometric Lunges. Squat jumps. They're moves that we all love to hate because, yeah, they hurt so good. And they're all in this workout, designed to get you hot and sweaty in as little time as possible. (We know you've got things to do.) Fitness pro Ellysia Noble will keep you motivated as you pulse through each rep, before moving on to the next move. And don't worry about it being too much — the circuit is designed to optimize a combination of cardio mixed with strength training, so you'll blast calories and build strength without getting overwhelmed. 

While we love a good no-equipment workout, this one does have a few toys to play with. Mainly, a box or bench for jump-ups, and a medicine ball (though that one is optional, if you're up for the challenge). 

Ready to get sweaty? 

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Grokker.com is your one-stop-shop for videos that help you be a better you. We have full length video classes in yoga, fitness, meditation and healthy cooking so whether you have 15 minutes or an hour, we make it easy to fit some wellness into your busy day.

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