Slideshow
Home  /   Workouts  /   Fast Workouts  /   5-Minutes

Stay Slim on the Road: Express Workout

dolphin pose
Chris Fanning
I Like This! (1)
 

By Karen Asp

Tone your abs, arms, butt, and legs with this quick, do-anywhere routine from California-based trainer Annika Carlson. Her six-move full-body express workout will have you toned in no time.

Dolphin (step 1)

Targets: Shoulders, triceps, chest, back, core

Start in downward dog with forearms on mat (body in an inverted V, hips lifted, knees slightly bent, heels pressing toward floor).

Next: Dolphin (step 2)


What do you think? Review this slideshow!
Comments ( 0 )
2276084662
Add your comment
You must be logged in to leave a comment. Register | Log In
Originally published in FITNESS magazine, August 2007.
Todays Daily Prize
ADVERTISER
Related Videos
Get a Bikini Body in 4 Weeks
View
These toning exercises will give you firm muscles faster by using more muscle fibers. Plus, each move works your abs by ...

Around the World
View
The Around the World exercise tones your shoulders, abs, obliques, hips, butt, and legs. Do 10 reps.

Pretzel Position
View
The Pretzel Position exercise tones your chest, biceps, abs, hips, and butt. Do 20 reps on each side.