Tone your abs, arms, butt, and legs with this quick, do-anywhere routine from
California-based trainer Annika Carlson. Her six-move full-body express workout will have you toned in no time.
Dolphin (step 1)
Targets: Shoulders, triceps, chest, back, core
Start in downward dog with forearms on mat (body in an inverted V, hips lifted, knees slightly bent, heels pressing toward floor).