Stay Slim on the Road: Express Workout

Chris Fanning

Slide 1 of 8

By Karen Asp

Tone your abs, arms, butt, and legs with this quick, do-anywhere routine from California-based trainer Annika Carlson. Her six-move full-body express workout will have you toned in no time.

Dolphin (step 1)

Targets: Shoulders, triceps, chest, back, core

Start in downward dog with forearms on mat (body in an inverted V, hips lifted, knees slightly bent, heels pressing toward floor).

Next: Dolphin (step 2)

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1/10/2012 07:08:33 PM Report Abuse

lilacillusion3640 wrote:

I need a a workout that is very easy or I want do it but I do need a good workout to do so can you help me?

1/1/2010 06:02:04 PM Report Abuse