Stay Slim on the Road: Express Workout
Chris Fanning
Slide 1 of 8
Tone your abs, arms, butt, and legs with this quick, do-anywhere routine from
California-based trainer Annika Carlson. Her six-move full-body express workout will have you toned in no time.
Dolphin (step 1)
Targets: Shoulders, triceps, chest, back, core
Start in downward dog with forearms on mat (body in an inverted V, hips lifted, knees slightly bent, heels pressing toward floor).
Next: Dolphin (step 2)
lilacillusion3640 says:
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I need a a workout that is very easy or I want do it but I do need a good workout to do so can you help me?
1/1/2010 06:02:04 PM Report Abuse