5-Minute Self-Defense Workout: Get a Striking Body

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Twisting Elbow Strike

Minutes 4:00-5:00

Targets: obliques

Stand with your fists at chest level, holding your right fist with left hand.
Bring your right elbow up, moving it in an arc across your body, as if you were striking an attacker's chin at the top of the arc.

Originally published in Fitness magazine, January 2006.

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