5-Minute Self-Defense Workout: Get a Striking Body

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Uppercut Elbow Strike

Minutes 1:00-1:30

Targets: quads, core, upper back, shoulders

Hold left fist with right hand at chest level, left elbow pointed up on the diagonal with feet at shoulder-width.
Lift left heel and shift weight to the left.
Strike up with left elbow.

Next: Turning Palm Strike

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