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5-Minute Self-Defense Workout: Get a Striking Body

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Horizontal Elbow Strike

Minutes 0:00-1:00

Targets: quads, hips, upper back, shoulders

  • Standing with feet shoulder-width apart, hold left fist with right hand at chest level, left elbow pointed toward left side.
  • Lunge left foot out while striking out your left elbow 3 to 5 inches, keeping left arm parallel to floor.

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