Follow us on Pinterest
Welcome! Log In | Register |
Log In with

5-Minute Self-Defense Workout: Get a Striking Body

  • Comment Comments (0)
  • Print Print

Horizontal Elbow Strike

Minutes 0:00-1:00

Targets: quads, hips, upper back, shoulders

  • Standing with feet shoulder-width apart, hold left fist with right hand at chest level, left elbow pointed toward left side.
  • Lunge left foot out while striking out your left elbow 3 to 5 inches, keeping left arm parallel to floor.

What do you think of this story?  Leave a Comment.

What do you think? Review this story!

Add your comment

You must be logged in to leave a comment. Register | Log In

Please confirm your comment by answering the question below and clicking "Submit Comment."

Todays Daily Prize
More Smart Savings
Fitness Magazine on Facebook