5-Minute Workout: Relief from Cramps
5. Reclined Bound Angle PoseMinutes: 4:00-5:00
- Sit on floor with a blanket rolled up lengthwise at the base of your back with a pillow on top.
- Bend your knees to bring soles of your feet together, then slowly lay your spine back onto the blanket and rest your head on the pillow.
- Breathe evenly and relax for 1 minute.
Originally published in FITNESS magazine, November 2006.
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