5-Minute Workout: Relief from Cramps

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4. Wide-Angle Forward Bend

Minutes: 3:00-4:00

Sit up tall on the floor with legs extended as wide as possible (sit on a small pillow if this feels uncomfortable).
Inhale and bring arms out to sides and overhead.
Exhale and bend forward, extending arms out in front of you and placing your hands on the floor.
Keep kneecaps pointing toward ceiling rather than rolling in toward you.
Bring forehead toward floor (rest it on a pillow or block if you can't reach).
Hold for 1 minute.

Next: 5. Reclined Bound Angle Pose

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purpleflower29347 wrote:

Doubt this would work for me. I get really really bad cramps and I can barely get out of bed....:/

4/20/2012 04:06:38 PM Report Abuse

pgoldenbaum wrote:

Best thing that works girls, Get a hot pad and put it where it hurts. I took a bag I made out of material, filled it with rice (this puts just enough pressure with heat). Sew it up and then stick it in the microwave. I live like that the whole week, One at work the other at home. Now my girlfriend at work is always asking to use it. If your cramps are as bad as mine, this is the only thing that works... works better than the pain meds the Dr.s give me.

4/19/2012 08:27:11 AM Report Abuse

jennifer_bowers wrote:

I can't see this working because when I'm cramping, I don't want to move at all.

8/9/2010 09:16:25 AM Report Abuse

thehealingartist1 wrote:

i agree with elgin above about the inverted poses during menstruation...PLEASE, Fitness Mag, check on this

8/8/2010 12:56:43 PM Report Abuse

dlov_99 wrote:

oh ps, the larger the clots the stronger the pain. so if it is small clotts, not so bad. eat food that thins the blood. hint

8/8/2010 10:57:59 AM Report Abuse