5-Minute Workout: Relief from Cramps
3. Head-to-Knee Pose
- Sit with legs extended.
- Bend right knee and position foot on the inside of left upper thigh.
- Inhale and lift arms overhead.
- Then exhale and lean forward over left leg, resting forehead on thigh (or on a pillow).
- Hold for 30 seconds, then inhale to sit up.
- Switch sides.
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