5-Minute Workout: Relief from Cramps

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3. Head-to-Knee Pose

Minutes: 2:00-3:00

Sit with legs extended.
Bend right knee and position foot on the inside of left upper thigh.
Inhale and lift arms overhead.
Then exhale and lean forward over left leg, resting forehead on thigh (or on a pillow).
Hold for 30 seconds, then inhale to sit up.
Switch sides.

Next: 4. Wide-Angle Forward Bend

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purpleflower29347 wrote:

Doubt this would work for me. I get really really bad cramps and I can barely get out of bed....:/

4/20/2012 04:06:38 PM Report Abuse

pgoldenbaum wrote:

Best thing that works girls, Get a hot pad and put it where it hurts. I took a bag I made out of material, filled it with rice (this puts just enough pressure with heat). Sew it up and then stick it in the microwave. I live like that the whole week, One at work the other at home. Now my girlfriend at work is always asking to use it. If your cramps are as bad as mine, this is the only thing that works... works better than the pain meds the Dr.s give me.

4/19/2012 08:27:11 AM Report Abuse

jennifer_bowers wrote:

I can't see this working because when I'm cramping, I don't want to move at all.

8/9/2010 09:16:25 AM Report Abuse

thehealingartist1 wrote:

i agree with elgin above about the inverted poses during menstruation...PLEASE, Fitness Mag, check on this

8/8/2010 12:56:43 PM Report Abuse

dlov_99 wrote:

oh ps, the larger the clots the stronger the pain. so if it is small clotts, not so bad. eat food that thins the blood. hint

8/8/2010 10:57:59 AM Report Abuse