5-Minute Workout: Relief from Cramps
2. Supported Half-MoonMinutes: 1:00-2:00
- Stand with your left side against a wall.
- Slowly bend forward, bringing fingertips of your left hand toward the floor. At the same time, lift your right leg behind you to hip height.
- Turn right to extend right fingertips toward ceiling, stacking right hip on top of left; place left palm (or fingertips) on the floor. Keep right foot flexed and breathe evenly.
- Hold for 30 seconds.
- Switch sides.
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