5-Minute Workout: Relief from Cramps
1. Forward BendMinutes 0:00-1:00
- Stand with feet together and arms at sides.
- Sink feet into the floor, inhale, and reach arms toward ceiling.
- Exhale, bringing arms out to sides as you hinge forward from hips to touch the floor. If you can't reach the floor, bend your knees.
- Hold for 1 minute.
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