Spot Training: 5 Moves for Your Arms, Back, Legs, Butt, Shoulders

Lat Raise Combo

Targets: Shoulders, back

a. Stand with feet shoulder-width apart and staggered (right forward, left back). Place band under left foot and hold in left hand. Hinge forward from hips 45 degrees, keeping back straight and right palm on right thigh. Raise band to shoulder height in front of you, palm facing floor, and hold for 2 counts.