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Hit Every Muscle in 5 Minutes

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5. Single-Leg Deadlift with Kick-Back

Minute: 4:00-5:00

Targets triceps, back, legs

Stand with feet hip-width apart, holding 5-pound dumbbells with elbows bent 90 degrees, hands close to your rib cage. Lift your left foot behind you and bend forward slowly from the hips as you straighten your arms, bringing them next to your hips. Return to starting position. Repeat for 30 seconds; switch sides and repeat.

Originally published in FITNESS magazine, December 2006.


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ninaburrell wrote:

this is the kind of thing I would love to "pintarest" but I get an error message that the image is too small.

7/7/2013 04:37:59 PM Report Abuse
penniecrawford1 wrote:

Try using kettlebells in place of dumbells.....much more intense and more muscles involved......go on...try it! 8-10 kgs bells!

3/29/2013 11:34:47 PM Report Abuse
DrLenLopez wrote:

it's a good workout, but it doesn't incorporate enough back muscles, which are major stabilizers to our upper body. Pullups or modified pullups with something like the Work Horse Fitness Trainer would be very helpful.

4/27/2012 04:01:50 PM Report Abuse
anonymous wrote:

Takes less time than my 20min Ball~Workout..i hope it works just as good or better..:) we'll see.....

12/5/2010 10:31:52 AM Report Abuse
limam11 wrote:

To copy/paste images... click on the small image to enlarge it. when the pop-up opens with larger image, right click on the image and select copy, then right click in your new document and select paste.

10/14/2010 09:50:47 AM Report Abuse

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