Hit Every Muscle in 5 Minutes
3. Pliť Squat and Biceps CurlMinute: 2:00-3:00
Targets biceps, butt, inner thighs
Stand with feet shoulder-width apart and toes pointed out, holding a 5-pound dumbbell in each hand with arms extended, palms up. Bend knees 90 degrees, squatting as you curl weights toward your shoulders. Return to start and repeat for 60 seconds.
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