Hit Every Muscle in 5 Minutes

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2. Side Lunge and Row

Minute: 1:00-2:00

Targets back, butt, legs

Stand with feet shoulder-width apart, holding a pair of 5-pound dumbbells at your sides. Take a big step out to the right with your right foot, bending right knee 90 degrees while keeping left leg straight. Draw your left elbow straight up, keeping arm close to side and butt tight. Return to start and repeat for 30 seconds; switch sides.

Next: 3. Pli� Squat and Biceps Curl

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penniecrawford1 wrote:

Try using kettlebells in place of dumbells.....much more intense and more muscles involved......go on...try it! 8-10 kgs bells!

3/29/2013 11:34:47 PM Report Abuse

DrLenLopez wrote:

it's a good workout, but it doesn't incorporate enough back muscles, which are major stabilizers to our upper body. Pullups or modified pullups with something like the Work Horse Fitness Trainer would be very helpful.

4/27/2012 04:01:50 PM Report Abuse

anonymous wrote:

Takes less time than my 20min Ball~Workout..i hope it works just as good or better..:) we'll see.....

12/5/2010 10:31:52 AM Report Abuse

limam11 wrote:

To copy/paste images... click on the small image to enlarge it. when the pop-up opens with larger image, right click on the image and select copy, then right click in your new document and select paste.

10/14/2010 09:50:47 AM Report Abuse

kimberlydawnarm wrote:

@dawnerz1...were you able to copy and paste the pictures into your document? How did you do it?? ka

7/26/2010 12:10:06 PM Report Abuse