Hit Every Muscle in 5 Minutes
I Like This! (22)
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Pages in this Story:
- 1. Clean and Press
- 2. Side Lunge and Row
- 3. Plié Squat and Biceps Curl
- 4. Push-Up Plus
- 5. Single-Leg Deadlift with Kick-Back
Beyond busy? Try this fast, total-body routine from Keli Roberts, a master trainer in Pasadena and star of the TimeSavers video workout series.
1. Clean and Press
Minute: 0:00-1:00
Targets shoulders, back, butt, legs
a. Stand with feet shoulder-width apart and place a 5-pound dumbbell on the floor near each foot. Squat, bringing the dumbbells to the outside of your knees, palms down.
b. Stand, bringing the dumbbells to your hips, then raise the weights through your shoulders and overhead. Lower and repeat for 60 seconds.
Next: 2. Side Lunge and Row
yea the pics would be a great help.
10/29/2009 09:26:04 AM Report AbuseThe total body in 5 minutes is great. I just wish along with the descriptions, the pictures would print out.
10/28/2009 10:56:32 AM Report Abuse