Hit Every Muscle in 5 Minutes
.focus())
Pages in this Story:
- 1. Clean and Press
- 2. Side Lunge and Row
- 3. Plié Squat and Biceps Curl
- 4. Push-Up Plus
- 5. Single-Leg Deadlift with Kick-Back
Beyond busy? Try this fast, total-body routine from Keli Roberts, a master trainer in Pasadena and star of the TimeSavers video workout series.
1. Clean and Press
Minute: 0:00-1:00
Targets shoulders, back, butt, legs
a. Stand with feet shoulder-width apart and place a 5-pound dumbbell on the floor near each foot. Squat, bringing the dumbbells to the outside of your knees, palms down.
b. Stand, bringing the dumbbells to your hips, then raise the weights through your shoulders and overhead. Lower and repeat for 60 seconds.
Next:
2. Side Lunge and Row
What do you think of this story? Leave a Comment.
Related Links
Takes less time than my 20min Ball~Workout..i hope it works just as good or better..:) we'll see.....
12/5/2010 10:31:52 AM Report AbuseTo copy/paste images... click on the small image to enlarge it. when the pop-up opens with larger image, right click on the image and select copy, then right click in your new document and select paste.
10/14/2010 09:50:47 AM Report Abuse@dawnerz1...were you able to copy and paste the pictures into your document? How did you do it?? ka
7/26/2010 12:10:06 PM Report Abuseyeah pictures with the print out would be great. When you're working out you don't always wanna stop and read when a quick peak at a picture will remind you. But you can always copy paste too.
5/26/2010 01:41:51 PM Report AbuseLove it!
1/19/2010 10:25:06 PM Report Abuse