5-Minute Workout: The Great Sex Yoga Workout

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5. Bridge with Kegel

4:00-5:00 minutes

Lie on back with knees bent, feet on floor and heels as close to butt as possible.
Place arms on floor, palms down, fingertips pointing toward heels.
Exhale, pressing feet and arms into the floor, and push your hips up toward the ceiling.
Hold and begin Kegel exercises: Contract the muscles you use to stop urinating, hold for 1 or 2 counts, then release; repeat 10 times.
Slowly lower hips to the floor, then repeat.

Originally published in FITNESS magazine, July 2006.

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harasjor wrote:

Two Honda ATV's Work like Fitness 2 X = harasjor@gmail.com

12/28/2012 01:49:24 PM Report Abuse

harasjor wrote:

harasjor@gmail.com

12/28/2012 01:48:28 PM Report Abuse

kristiesotelo14 wrote:

North trail easy 2009 Kristie Sotelo Ran five times

12/5/2012 08:38:23 PM Report Abuse

ROBERT wrote:

very good

4/2/2012 01:01:48 PM Report Abuse

a3984502 wrote:

A few months ago I started reading Brilliant Yoga: The Complete Guide to Upgrading Your Body and Life by Sarah Sanders. It helped me discover the amazing benefits of yoga: increased flexibility, stress relief, toned muscles, improved sense of health and wellbeing and so many more. It also helped me lose weight! You must check it out: http://goodlifefitness.org/yoga

3/24/2012 03:16:22 AM Report Abuse