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5-Minute Workout: The Great Sex Yoga Workout

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5. Bridge with Kegel

4:00-5:00 minutes

  • Lie on back with knees bent, feet on floor and heels as close to butt as possible.
  • Place arms on floor, palms down, fingertips pointing toward heels.
  • Exhale, pressing feet and arms into the floor, and push your hips up toward the ceiling.
  • Hold and begin Kegel exercises: Contract the muscles you use to stop urinating, hold for 1 or 2 counts, then release; repeat 10 times.
  • Slowly lower hips to the floor, then repeat.

Originally published in FITNESS magazine, July 2006.

 

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harasjor wrote:

harasjor@gmail.com

12/28/2012 01:48:28 PM Report Abuse
kristiesotelo14 wrote:

North trail easy 2009 Kristie Sotelo Ran five times

12/5/2012 08:38:23 PM Report Abuse
ROBERT wrote:

very good

4/2/2012 01:01:48 PM Report Abuse
a3984502 wrote:

A few months ago I started reading Brilliant Yoga: The Complete Guide to Upgrading Your Body and Life by Sarah Sanders. It helped me discover the amazing benefits of yoga: increased flexibility, stress relief, toned muscles, improved sense of health and wellbeing and so many more. It also helped me lose weight! You must check it out: http://goodlifefitness.org/yoga

3/24/2012 03:16:22 AM Report Abuse
destini1992 wrote:

LOVE THESE!

2/15/2012 04:09:46 PM Report Abuse

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