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5-Minute Workout: The Great Sex Workout

The Frog
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4. The Frog

3:00 - 4:00 minutes

  • Bring elbows and forearms to the floor.
  • Begin on your hands and knees; walk your knees out to the sides as far as is comfortable.
  • Slowly exhale and press hips back until you feel a stretch in your inner thighs.
  • Hold for 5 breaths.
  • To release, rock your hips forward and press up to hands and knees.

Next:  5. Bridge with Kegel

 

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