5-Minute Workout: The Great Sex Yoga Workout
4. The Frog
3:00 - 4:00 minutes
- Bring elbows and forearms to the floor.
- Begin on your hands and knees; walk your knees out to the sides as far as is comfortable.
- Slowly exhale and press hips back until you feel a stretch in your inner thighs.
- Hold for 5 breaths.
- To release, rock your hips forward and press up to hands and knees.
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