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5-Minute Workout: The Great Sex Yoga Workout

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2. Yogi Sit-Up

  • Sit on floor with knees together and bent.
  • Lift feet until shins are parallel to the floor, keeping knees bent.
  • Raise hands, palms up, until level with knees.
  • Inhale to a count of 5 as you straighten legs, then lower legs and torso toward floor.
  • Exhale and return to start. Repeat 10 times, contracting abs.

Next:  3. Triangle


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harasjor wrote:

12/28/2012 01:48:28 PM Report Abuse
kristiesotelo14 wrote:

North trail easy 2009 Kristie Sotelo Ran five times

12/5/2012 08:38:23 PM Report Abuse
ROBERT wrote:

very good

4/2/2012 01:01:48 PM Report Abuse
a3984502 wrote:

A few months ago I started reading Brilliant Yoga: The Complete Guide to Upgrading Your Body and Life by Sarah Sanders. It helped me discover the amazing benefits of yoga: increased flexibility, stress relief, toned muscles, improved sense of health and wellbeing and so many more. It also helped me lose weight! You must check it out:

3/24/2012 03:16:22 AM Report Abuse
destini1992 wrote:


2/15/2012 04:09:46 PM Report Abuse

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