5-Minute Workout: The Great Sex Yoga Workout
Instead of exercising for flat abs, how about for sexier sex? "Yoga teaches self-acceptance, which loosens inhibitions," says Ellen Barrett, author of Sexy Yoga. This five-minute plan strengthens your body, and the breathing intensifies orgasms by better connecting you to the experience.1. Lingering Breath
- Sit in a comfortable cross-legged position on the floor or on a cushion.
- First, inhale slowly and evenly through your nose to the count of 5, then exhale.
- Next, inhale for 5, then pause for 5, then exhale for another 5 counts.
- Continue, repeating: inhale, pause, exhale.
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