5-Minute Workout: The Great Sex Yoga Workout
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These five easy moves will strengthen those oh-so-handy-to-have-in-the-bedroom muscles.
Sexy Yoga
Instead of exercising for flat abs, how about for sexier sex? "Yoga teaches self-acceptance, which loosens inhibitions," says Ellen Barrett, author of Sexy Yoga. This five-minute plan strengthens your body, and the breathing intensifies orgasms by better connecting you to the experience.
1. Lingering Breath
0:00-1:00 minutes
- Sit in a comfortable cross-legged position on the floor or on a cushion.
- First, inhale slowly and evenly through your nose to the count of 5, then exhale.
- Next, inhale for 5, then pause for 5, then exhale for another 5 counts.
- Continue, repeating: inhale, pause, exhale.
Next:
2. Yogi Sit-Up
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If you have a bad back, be especially careful with the last one. Otherwise, they are what they say. WOW.
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