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5-Minute Workout: The Great Sex Yoga Workout

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These five easy moves will strengthen those oh-so-handy-to-have-in-the-bedroom muscles.

Sexy Yoga

Instead of exercising for flat abs, how about for sexier sex? "Yoga teaches self-acceptance, which loosens inhibitions," says Ellen Barrett, author of Sexy Yoga. This five-minute plan strengthens your body, and the breathing intensifies orgasms by better connecting you to the experience.

1. Lingering Breath

0:00-1:00 minutes

  • Sit in a comfortable cross-legged position on the floor or on a cushion.
  • First, inhale slowly and evenly through your nose to the count of 5, then exhale.
  • Next, inhale for 5, then pause for 5, then exhale for another 5 counts.
  • Continue, repeating: inhale, pause, exhale.

Next:  2. Yogi Sit-Up

 

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harasjor wrote:

harasjor@gmail.com

12/28/2012 01:48:28 ?? Report Abuse
kristiesotelo14 wrote:

North trail easy 2009 Kristie Sotelo Ran five times

12/5/2012 08:38:23 ?? Report Abuse
ROBERT wrote:

very good

4/2/2012 01:01:48 ?? Report Abuse
a3984502 wrote:

A few months ago I started reading Brilliant Yoga: The Complete Guide to Upgrading Your Body and Life by Sarah Sanders. It helped me discover the amazing benefits of yoga: increased flexibility, stress relief, toned muscles, improved sense of health and wellbeing and so many more. It also helped me lose weight! You must check it out: http://goodlifefitness.org/yoga

3/24/2012 03:16:22 ?? Report Abuse
destini1992 wrote:

LOVE THESE!

2/15/2012 04:09:46 ?? Report Abuse

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