5-Minute Workout: Triple Your Workout Results

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The Benefit
1. Push-Up Row
2. Lateral Lunge with Side Raise
3. Squat with Biceps Curl
4. Stationary Lunge with Triceps Kickback
5. Reverse Lunge with Front Raise

5. Reverse Lunge with Front Raise

Minutes 4:00-5:00

Stand with feet together and one end of band under right foot.
Hold the other end of band and a dumbbell in left hand.
Place right hand on hip.
Step left foot behind you and bend both knees 90 degrees.
Simultaneously, raise left arm in front of you to shoulder height.
Lower and repeat.
Do 8 to 12 reps; switch sides.

Print the Workout Booklet: 5-Minute Workout: Triple Your Workout Results >>

Originally published in Fitness magazine, March 2006.

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elleg wrote:

Does anyone honestly believe 4-6 reps is going to accomplish anything?

1/21/2010 02:53:36 PM Report Abuse

dh6991 wrote:

I agree...I like the pictures too. It is important for me to see if I have the correct form and understand the instuction.

1/21/2010 11:52:23 AM Report Abuse

ammanthey wrote:

I appreciate the simple instructions along with the pictures. For me, pictures are important. I can then see what each excerise should look like. Thank you.

10/28/2009 10:54:32 AM Report Abuse