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5-Minute Workout: Triple Your Workout Results

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5. Reverse Lunge with Front Raise

Minutes 4:00-5:00

  • Stand with feet together and one end of band under right foot.
  • Hold the other end of band and a dumbbell in left hand.
  • Place right hand on hip.
  • Step left foot behind you and bend both knees 90 degrees.
  • Simultaneously, raise left arm in front of you to shoulder height.
  • Lower and repeat.
  • Do 8 to 12 reps; switch sides.


Originally published in Fitness magazine, March 2006.


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franlannom1 wrote:

There's no doubt in my mind that this is a great workout for a much younger person, but what about those of us rapidly approaching 80?

12/30/2013 12:28:37 PM Report Abuse
elleg wrote:

Does anyone honestly believe 4-6 reps is going to accomplish anything?

1/21/2010 02:53:36 PM Report Abuse
dh6991 wrote:

I agree...I like the pictures too. It is important for me to see if I have the correct form and understand the instuction.

1/21/2010 11:52:23 AM Report Abuse
ammanthey wrote:

I appreciate the simple instructions along with the pictures. For me, pictures are important. I can then see what each excerise should look like. Thank you.

10/28/2009 10:54:32 AM Report Abuse

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