5-Minute Workout: Triple Your Workout Results
2. Lateral Lunge with Side RaiseMinutes 1:00-2:00
- Stand with feet wider than shoulder-width apart.
- Anchor one end of band under right foot.
- Hold other end with dumbbell in right hand.
- Bend right knee, shifting weight to right leg.
- Raise right arm out to side parallel to floor, elbow slightly bent.
- Do 8 to 12 reps; change sides.
What do you think of this story? Leave a Comment.