5-Minute Workout: Triple Your Workout Results

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The Benefit
1. Push-Up Row
2. Lateral Lunge with Side Raise
3. Squat with Biceps Curl
4. Stationary Lunge with Triceps Kickback
5. Reverse Lunge with Front Raise

2. Lateral Lunge with Side Raise

Minutes 1:00-2:00

Stand with feet wider than shoulder-width apart.
Anchor one end of band under right foot.
Hold other end with dumbbell in right hand.
Bend right knee, shifting weight to right leg.
Raise right arm out to side parallel to floor, elbow slightly bent.
Do 8 to 12 reps; change sides.

Next: 3. Squat with Biceps Curl

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elleg wrote:

Does anyone honestly believe 4-6 reps is going to accomplish anything?

1/21/2010 02:53:36 PM Report Abuse

dh6991 wrote:

I agree...I like the pictures too. It is important for me to see if I have the correct form and understand the instuction.

1/21/2010 11:52:23 AM Report Abuse

ammanthey wrote:

I appreciate the simple instructions along with the pictures. For me, pictures are important. I can then see what each excerise should look like. Thank you.

10/28/2009 10:54:32 AM Report Abuse