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6-Minute Routine: Buddy Up for a Better Body

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5. Medicine-Ball Tandem Push-Up

Minute 4:00-5:00

Targets chest, core

Begin in full push-up position, facing partner. Put your right hand on a ball. Lower into a push-up together, bending elbows 90 degrees. Return to start. Roll ball to partner; she puts her right hand on it. Do another push-up. Repeat on left. Continue, alternating sides.

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