6-Minute Routine: Buddy Up for a Better Body

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5. Medicine-Ball Tandem Push-Up

Minute 4:00-5:00

Targets chest, core

Begin in full push-up position, facing partner. Put your right hand on a ball. Lower into a push-up together, bending elbows 90 degrees. Return to start. Roll ball to partner; she puts her right hand on it. Do another push-up. Repeat on left. Continue, alternating sides.

Next: 6. Partner Straddle Stretch

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heidiaspen wrote:

I love these partner work outs! My classes really get a kick out of working together. At first they are a bit timid but within 30 seconds, there is a hubbub of laughter. It really builds community and helps the workout immensely! Thank you for putting out supremely helpful work outs every day! I really appreciate them!

11/6/2011 09:56:44 AM Report Abuse

amywachowiak1 wrote:

yea, same question here!

3/3/2011 07:35:55 AM Report Abuse

tizzy772444972 wrote:

should you be facing your partner or not?? picture says no text says yes!

3/3/2010 07:13:49 PM Report Abuse