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6-Minute Routine: Buddy Up for a Better Body

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4. Single-Leg Low Fives

Minute 3:00-4:00

Targets hips, glutes, thighs

Stand facing partner, 3 to 4 feet apart. Raise left foot; partner raises right. Bend forward at the hips, keeping backs straight. Give a "low five" below the knees, then stand tall, still on one leg. Repeat for 30 seconds. Switch legs.

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