6-Minute Routine: Buddy Up for a Better Body
4. Single-Leg Low FivesMinute 3:00-4:00
Targets hips, glutes, thighs
Stand facing partner, 3 to 4 feet apart. Raise left foot; partner raises right. Bend forward at the hips, keeping backs straight. Give a "low five" below the knees, then stand tall, still on one leg. Repeat for 30 seconds. Switch legs.
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