6-Minute Routine: Buddy Up for a Better Body

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2. Tandem Squat

Minute: 1:00-2:00

Targets hips, glutes, quads

Stand facing partner, feet shoulder width apart; grasp forearms. Walk back until arms are fully extended. Lower into a squat, with upper body lifted and knees right over ankles. Hold for 5 seconds. Squeeze glutes to lift up.

Next: 3. Supported Pike Bridge

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heidiaspen wrote:

I love these partner work outs! My classes really get a kick out of working together. At first they are a bit timid but within 30 seconds, there is a hubbub of laughter. It really builds community and helps the workout immensely! Thank you for putting out supremely helpful work outs every day! I really appreciate them!

11/6/2011 09:56:44 AM Report Abuse

amywachowiak1 wrote:

yea, same question here!

3/3/2011 07:35:55 AM Report Abuse

tizzy772444972 wrote:

should you be facing your partner or not?? picture says no text says yes!

3/3/2010 07:13:49 PM Report Abuse