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6-Minute Routine: Buddy Up for a Better Body

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2. Tandem Squat

Minute: 1:00-2:00

Targets hips, glutes, quads

Stand facing partner, feet shoulder width apart; grasp forearms. Walk back until arms are fully extended. Lower into a squat, with upper body lifted and knees right over ankles. Hold for 5 seconds. Squeeze glutes to lift up.

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