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Run/Walk: The 20-Minute Treadmill Hill Workout

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Burn fat and calories and build your lower body with this 300-calorie-burning treadmill routine from a fitness pro.
Cardio Challenge of the Month

To get your best body in less time, try this 20-minute run-walk from Aundrea Hasselbach, founder of tread20.com. You'll blast fat and calories and tone your lower body.

Untitled Document
Minutes MPH Incline
0:00-3:00 3.0 1
3:00-3:30 3.5 2
3:30-4:00 3.5 4
4:00-4:30 3.5 6
4:30-5:00 3.5 7
5:00-6:00 5.0 1
6:00-7:00 4.0 1
7:00-7:30 4.5 2
7:30-8:00 4.5 4
8:00-8:30 4.5 6
8:30-9:00 4.5 7
9:00-10:00 3.5 1
10:00-11:00 6.0 1
11:00-12:00 3.5 1
12:00-12:30 5.0 2
12:30-13:00 5.0 4
13:00-13:30 5.0 6
13:30-14:00 5.0 7
14:00-16:00 3.5 1
16:00-17:00 6.0 1
17:00-20:00 3.0 1

Originally published in Fitness magazine, December 2005.


 

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orielly.mary125 wrote:

They actually came out with three coached 20-minute treadmill workouts and I LOVE THEM. They're compiled on an iTunes album so you can easily take with you to the gym. It's called "Treadmill Express". Celebrity trainer Amy Dixon takes you through a High Intensity Interval Training (HIIT) routine that burns serious calories! :) You can get it here: https://itunes.apple.com/us/album/treadmill-express-featuring/id786630935

3/4/2014 11:48:39 AM Report Abuse
kabdouch wrote:

Like others - the treadmill said I only burned 136. I just kept going and started from the first incline (after the three-minute warmup) and even with the second time through only burned about 250. Where did she come up with 300???

10/31/2012 02:02:30 PM Report Abuse
a3984502 wrote:

Right now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at: http://dietplanforyou.blogspot.com

1/31/2012 03:00:30 AM Report Abuse
sherylalcorn wrote:

Did the workout this Mrning - far cry from 300 calories. Burned only 136 :(

1/20/2012 08:57:30 AM Report Abuse
a3984502 wrote:

Right now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at: http://dietplanforyou.blogspot.com

11/5/2011 03:57:49 AM Report Abuse

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