Run/Walk: The 20-Minute Treadmill Hill Workout
Burn fat and calories and build your lower body with this 300-calorie-burning treadmill routine from a fitness pro.
To get your best body in less time, try this 20-minute run-walk from Aundrea Hasselbach, founder of tread20.com. You'll blast fat and calories and tone your lower body.
| Minutes | MPH | Incline |
| 0:00-3:00 | 3.0 | 1 |
| 3:00-3:30 | 3.5 | 2 |
| 3:30-4:00 | 3.5 | 4 |
| 4:00-4:30 | 3.5 | 6 |
| 4:30-5:00 | 3.5 | 7 |
| 5:00-6:00 | 5.0 | 1 |
| 6:00-7:00 | 4.0 | 1 |
| 7:00-7:30 | 4.5 | 2 |
| 7:30-8:00 | 4.5 | 4 |
| 8:00-8:30 | 4.5 | 6 |
| 8:30-9:00 | 4.5 | 7 |
| 9:00-10:00 | 3.5 | 1 |
| 10:00-11:00 | 6.0 | 1 |
| 11:00-12:00 | 3.5 | 1 |
| 12:00-12:30 | 5.0 | 2 |
| 12:30-13:00 | 5.0 | 4 |
| 13:00-13:30 | 5.0 | 6 |
| 13:30-14:00 | 5.0 | 7 |
| 14:00-16:00 | 3.5 | 1 |
| 16:00-17:00 | 6.0 | 1 |
| 17:00-20:00 | 3.0 | 1 |
Originally published in Fitness magazine, December 2005.
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Right now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at: http://dietplanforyou.blogspot.com
1/31/2012 03:00:30 AM Report AbuseDid the workout this Mrning - far cry from 300 calories. Burned only 136 :(
1/20/2012 08:57:30 AM Report AbuseStart Your Weightloss Resolution ! Hello, my name is Priscilla. An INDEPENDANT HERBALIFE DISTRIBUTOR. I am here to customize a plan for your needs and goals! You will lose weight and get healthy. OR if you wish to sign up for the Weight Loss Challenge, the last day to sign up is January 2nd. *message me for details* CONTACT ME FOR INFORMATION. I WILL BE HAPPY TO ASSIST YOU! priscilla_jarrett727@hotmail.com -Priscilla Jarrett INDEPENDANT HERBALIFE DISTRIBUTOR
12/30/2011 04:02:06 PM Report AbuseRight now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at: http://dietplanforyou.blogspot.com
11/5/2011 03:57:49 AM Report AbuseI do tgi every morning followed by a row of 2000 meters, I like where it puts my heart rate and the way I feel afterwards!
8/30/2011 08:55:54 AM Report Abuse