Run/Walk: The 20-Minute Treadmill Hill Workout
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Burn fat and calories and build your lower body with this 300-calorie-burning treadmill routine from a fitness pro.
To get your best body in less time, try this 20-minute run-walk from Aundrea Hasselbach, founder of tread20.com. You'll blast fat and calories and tone your lower body.
| Minutes | MPH | Incline |
| 0:00-3:00 | 3.0 | 1 |
| 3:00-3:30 | 3.5 | 2 |
| 3:30-4:00 | 3.5 | 4 |
| 4:00-4:30 | 3.5 | 6 |
| 4:30-5:00 | 3.5 | 7 |
| 5:00-6:00 | 5.0 | 1 |
| 6:00-7:00 | 4.0 | 1 |
| 7:00-7:30 | 4.5 | 2 |
| 7:30-8:00 | 4.5 | 4 |
| 8:00-8:30 | 4.5 | 6 |
| 8:30-9:00 | 4.5 | 7 |
| 9:00-10:00 | 3.5 | 1 |
| 10:00-11:00 | 6.0 | 1 |
| 11:00-12:00 | 3.5 | 1 |
| 12:00-12:30 | 5.0 | 2 |
| 12:30-13:00 | 5.0 | 4 |
| 13:00-13:30 | 5.0 | 6 |
| 13:30-14:00 | 5.0 | 7 |
| 14:00-16:00 | 3.5 | 1 |
| 16:00-17:00 | 6.0 | 1 |
| 17:00-20:00 | 3.0 | 1 |
Originally published in Fitness magazine, December 2005.
I HAVE HAD A TOTAL HIP REPLACEMENT AND HAVE KNEE PROBLEMS AND CANT GO FASTER THAN 3 MPH? IS THIS GOING TO STILL WORK FOR ME?
3/15/2010 03:02:07 PM Report AbuseI tried this 20 minute "300 calorie burn" walk & it was not a 300 calorie burn according to my treadmill. It was 1/2 of that. Also, kind of a hassle switching back & forth with inclines every 30 seconds.
2/25/2010 09:31:50 AM Report AbuseI've used this 20 minute workout since 2005- it's great especially when I don't have lot of time. Love it- wish we could get more form teh original source... :) Thanks
2/20/2010 04:22:35 PM Report AbuseI want to know is there any exercise for people who had major surgery can do without harming themselves. Plz eamil me back donnalucky2002@yahoo.com
2/20/2010 09:10:22 AM Report Abuse