The Ultimate Lunch-Hour Workout

Slides in this Workout:

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Crab Dip

Targets: Shoulders and triceps

Sit on floor and place hands on floor on either side of hips, fingers forward; position feet hip-width apart in front of you, knees bent 90 degrees, feet flexed, heels on floor.
Press through palms to lift hips about 4 inches off floor, balancing body between heels and hands.
Bend elbows and lower hips toward floor until butt barely touches, then straighten arms to return to start.
Do 15 reps.

Target tip: Don't cheat: Keep your weight over your hands instead of your feet. It's a small move, but it works!

Next: Single-Leg Bridge

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