Targets: Shoulders and triceps
Sit on floor and place hands on floor on either side of hips, fingers forward; position feet hip-width apart in front of you, knees bent 90 degrees, feet flexed, heels on floor.
- Press through palms to lift hips about 4 inches off floor, balancing body between heels and hands.
- Bend elbows and lower hips toward floor until butt barely touches, then straighten arms to return to start.
- Do 15 reps.
Target tip: Don't cheat: Keep your weight over your hands instead of your feet. It's a small move, but it works!