Yoga Tree/Lateral Lunge
Targets: Hips, butt, quads, hamstrings, and calves
Stand with hands on hips and bend left knee out to left side to place sole of left foot on inner thigh of right leg (tree pose).
- Hold for 1 count, then step left foot out into a side lunge, left knee bent and aligned over ankle, toes pointing forward and right leg straight.
- Push off with left foot to immediately return to tree pose.
- Do 10 reps. Switch legs; repeat.