The Ultimate Lunch-Hour Workout

Yoga Tree/Lateral Lunge

Targets: Hips, butt, quads, hamstrings, and calves

• Stand with hands on hips and bend left knee out to left side to place sole of left foot on inner thigh of right leg (tree pose).
• Hold for 1 count, then step left foot out into a side lunge, left knee bent and aligned over ankle, toes pointing forward and right leg straight.
• Push off with left foot to immediately return to tree pose.
• Do 10 reps. Switch legs; repeat.

See a video of this move