The Ultimate Lunch-Hour Workout

Slides in this Workout:

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Wall Squat with T-Raise

Targets: Shoulders (front, side), butt, and quads

Holding a dumbbell in each hand, arms by sides, palms facing forward, lean against a wall with back straight, feet hip-width apart about 2 feet from wall.
Bend knees and slide down wall until thighs are parallel to floor.
Maintaining squat, raise both arms straight out to sides at shoulder height, then bring them close together in front of chest, palms facing each other.
Reverse arm move to complete 1 rep.
Do 15 reps.

Next: Door Hinge with Biceps Curl

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