The Ultimate Lunch-Hour Workout

Wall Squat with T-Raise

Targets: Shoulders (front, side), butt, and quads

• Holding a dumbbell in each hand, arms by sides, palms facing forward, lean against a wall with back straight, feet hip-width apart about 2 feet from wall.
• Bend knees and slide down wall until thighs are parallel to floor.
• Maintaining squat, raise both arms straight out to sides at shoulder height, then bring them close together in front of chest, palms facing each other.
• Reverse arm move to complete 1 rep.
• Do 15 reps.

See a video of this move