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The Ultimate Lunch-Hour Workout

Slides in this Workout:

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Karen Pearson

V-Lift

Targets: Lower back, butt, and hamstrings

Lie facedown on a bench with legs extended in a wide V behind you, hips just above end of bench, feet flexed, toes on floor.
Grip bench with hands, arms extended overhead.
Lift both legs up in line with your torso, then bring feet together in midair.
Open legs back out to sides, then lower to start.
Do 15 reps.

Target tip: Flexing your feet engages the hamstrings even more.

Next: Pilates Chest Press

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