The Ultimate Lunch-Hour Workout

Slides in this Workout:

Extra Links:

Wide Row

Targets: Back and shoulders

Holding a dumbbell in each hand, lie facedown on a stability ball with legs straight behind you, toes on floor, and arms extended toward floor, palms facing toward feet.
Drive elbows up and out to the sides to bring weights near armpits.
Pause for 1 count, then lower to start.
Do 15 reps.

Target tip: The closer together your feet are, the more of your core you'll use to balance on the ball.

Next: Lose the Excuses

What do you think of this story? Leave a Comment.

Related Links

What do you think? Review this slideshow! >

anonymous wrote:

welcome to our website: ========== http://www.shopstrade.us ======= 50%off ca,ed hardy t-shirt$15 jeans,coach handbag$33,air max90,dunk,polo t-shirt$13,,lacoste t-shirt $13 air jordan for sale,l nba jersy for sale sale,$35,nfl nba jersy for sale and so on.. if you like to order anything you like. More details, please just browse our website Quality is our Dignity; Service is our Lift. enjoy yourself. thank you!

8/11/2010 07:32:34 AM Report Abuse