You are here

Try Shaun T's Latest Insanity Workout

  • Ab Attack

    Targets abs, obliques, butt, legs

    • Stand with feet wider than shoulder width and lower into a squat; touch left hand behind left ear and extend right arm out to side, palm forward.
    • Hop up onto left leg, bringing bent right knee in to chest and retracting right arm (palm by right shoulder) as you twist torso slightly toward right.
    • Return to squat and repeat.
    • Continue for 15 seconds. Switch sides and repeat for 15 seconds.
  • X-Jump X-Plank

    Targets shoulders, abs, butt, legs

    • Stand, feet together, then squat, crossing wrists in front of knees.
    • Jump up, sweeping arms overhead and bringing legs out wide (body forms an X).
    • Land in squat, place palms on floor in front of you shoulder-width apart and jump feet back so that legs are wide (in a modified plank).
    • Hop both feet forward between hands; repeat, doing X jump.
    • Continue for 30 seconds.
  • Starfish

    Targets shoulders, abs, inner thighs, outer thighs

    • Lie faceup on floor, crossing wrists over hips.
    • Lift head, shoulders and legs off floor, then sweep arms out to sides and diagonally behind head as you open legs so that body forms an X.
    • Keeping shoulders and legs lifted throughout, reverse motion to crossed-wrist position.
    • Continue for 30 seconds.
  • Squat Power Clap

    Targets abs, butt, hamstrings, quads

    • Stand with feet shoulder-width apart and lower into a squat.
    • Jump up, bringing bent left knee up toward chest and clapping hands underneath it.
    • Land in a squat position and repeat, this time bringing right knee up.
    • Continue alternating sides for 30 seconds.
  • Iron Legs

    Targets shoulders, abs, butt, inner thighs, calves

    • Standing with feet hip-width apart, jump up and land in a lunge with right leg forward, then jump up again, switching legs in midair to land in a lunge with left leg forward.
    • Jump up again and land in a squat, feet shoulder-width apart.
    • Then jump up and scissor legs in midair, crossing right ankle in front of left.
    • Land in a lunge, right leg forward; repeat. Continue for 30 seconds.
  • Ab Sprint

    Targets abs, obliques, legs

    • Sit on floor with right knee bent, heel down, left leg extended forward; bend arms 90 degrees, left elbow in front of you, right elbow behind (like a runner's arms).
    • Lean torso back 45 degrees and lift feet off floor, then quickly alternate arm and leg positions, bending and extending legs and pumping arms as if running while seated.
    • Continue for 30 seconds.