Towel It Off: Tone Up with No Equipment

All of these exercises are included in their Total Body Glider workout, which is amazing!

To those who want to see everything on one page - if you click on "Print All Slides" it will bring up one page with all exercises on it. You can either print out the whole thing at once, or just read it from your screen.

I wonder if I can multi-task? What if I use swiffer sheets in place of towels--will this pick up the dust bunnies on my floor?

Good exercises. Wish it were a video, it's easier.

you can use plastic or paper plates on carpet as well!

I agree with gaylajimenez, It is really frustrating to have to wait for the page to load to view each new exercise. It is too time consuming. Please do change it to a more user friendly format.

Does anyone read the comments that are submitted? I have read the same suggestion/complaint on several of your articles - but never any mention as to fixing it or reason its done as it is. Here it is one more time? Having to click on "next" to see each exercise is frustrating. Can't you show the entire workout on one page or allow us to scroll thru. Printing is too hard with how it is set up. It takes forever to review the article this way as well - HELP

That is a great idea to use the moving disks. I would have to do them in the kitchen on the wood floor. Ohio

Great exercises. I do not always have a smooth surface to use. However, I tried them with the circular moving disks on carpet and it worked great. Marcie, Calabasas, CA.