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Home  /  Workouts  /  Fast Workouts  /  20 Minutes

Towel It Off: Tone Up with No Equipment

Obliques Peak
Karen Pearson

Before


After



After: Obliques Peak

Keeping legs together, bend elbows slightly and slide feet forward and out to side, bringing bent knees to outside of right elbow.

Slide feet back to start. Switch sides and repeat to complete 1 rep.

Do 10 reps.

Next: Gliding Run

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Shail Aggarwal wrote:

Shail Aggarwal It does not explain how to get from before position(Begining) to after position (ending)

9/7/2011 06:02:09 PM Report Abuse
Shail Aggarwal wrote:

I does not explain how to get from before position to after position

9/7/2011 05:58:24 PM Report Abuse
pluciano2 wrote:

very slippery floor is recommended otherwise you get stuck. Great core building exercises though!

5/12/2011 12:47:06 PM Report Abuse
believehope631 wrote:

It only tells you half way through the exercises.

4/30/2011 10:52:56 PM Report Abuse
sutty_anik wrote:

The second page does not work!

11/7/2009 06:24:11 AM Report Abuse
rajenmdesai wrote:

It is a complex workout as it involves more skeleto muscular components with balance , flexibility and strength

11/3/2009 05:18:12 AM Report Abuse
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