Slides in this Workout:
Targets: Shoulders, back, triceps, abs, obliques, butt, and legs
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It does not explain how to get from before position(Begining) to after position (ending)
I does not explain how to get from before position to after position
very slippery floor is recommended otherwise you get stuck. Great core building exercises though!
It only tells you half way through the exercises.
The second page does not work!
It is a complex workout as it involves more skeleto muscular components with balance , flexibility and strength
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