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Towel It Off: Tone Up with No Equipment
Karen Pearson
Slide 2 of 6
Ab Sweep
Targets: Abs, obliques, butt, and legs
- Lie faceup on floor with legs extended, feet together, a single towel under both heels, and arms out to sides at shoulder level, palms down.
- Keeping abs contracted, upper body still and legs together, slide feet as far left as possible.
- Slide feet back through center and as far right as possible to complete 1 rep.
- Do 12 reps.
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Why are towels necessary?
2/9/2012 09:47:06 AM Report AbuseGreat workout! I think that the one-page idea that we can print and take with us anywhere would be welcome.
11/19/2010 12:51:52 PM Report AbuseYes to one page!
11/8/2009 04:48:31 PM Report AbuseI agree, 1 page only. I usually delete side shows.
11/2/2009 06:35:25 PM Report Abuseanother vote for one page!
11/2/2009 01:50:11 PM Report AbuseAbsolutely agree with the one-page idea that we can print and take with us anywhere!
11/2/2009 01:01:13 PM Report AbuseDitto!
11/2/2009 12:07:33 PM Report AbuseI agree ...a one pager would be so much better
11/2/2009 11:24:39 AM Report Abusei hate slide shows. it would be soo much better if all the pics and info was on one page instead of having to take 5 minutes to look at a few things.
11/2/2009 11:07:32 AM Report Abuse