More
|
Close
Towel It Off: Tone Up with No Equipment
Karen Pearson
Before
After
Slide 1 of 6
Grab a couple of hand towels from your linen closet. That's all you need to sculpt from head to toe!
Before: Booty Squeeze
Targets: Abs, lower back, butt, and legs
- Lie faceup with legs extended, a towel under each heel, and arms out to sides so that hands are in line with hips, palms down.
- Contract abs, squeeze glutes, and slowly lift hips and legs a few inches off floor while pressing heels into towels. Slide feet out to sides as wide as possible, then slide them together again without lowering hips.
Next:
Ab Sweep
What do you think of this story? Leave a Comment.
Related Links
More Smart Savings
A few months ago I started reading Brilliant Yoga: The Complete Guide to Upgrading Your Body and Life by Sarah Sanders. It helped me discover the amazing benefits of yoga: increased flexibility, stress relief, toned muscles, improved sense of health and well being and so many more. It also helped me lose weight! You can find more info here: http://goodlifefitness.org/yoga
5/22/2012 02:31:09 AM Report AbuseStart Your Weightloss Resolution ! Hello, my name is Priscilla. An INDEPENDANT HERBALIFE DISTRIBUTOR. I am here to customize a plan for your needs and goals! You will lose weight and get healthy. OR if you wish to sign up for the Weight Loss Challenge, the last day to sign up is January 2nd. *message me for details* CONTACT ME FOR INFORMATION. I WILL BE HAPPY TO ASSIST YOU! priscilla_jarrett727@hotmail.com -Priscilla Jarrett INDEPENDANT HERBALIFE DISTRIBUTOR
12/30/2011 04:11:01 PM Report Abuse1st exercise is pretty hard and has also caused some of the older ladies I work with to have bladder issues. We still do it though!
12/27/2011 10:07:46 PM Report AbuseTHIS IS GOING TO BE A TERRIFIC ONR. THIS WILL SURELY BE A WORKOUT FOR ME THANKS . DOLORES
8/2/2011 07:02:31 AM Report Abusewould be nice to print out all slides,instead of the first one.
11/27/2010 05:23:09 PM Report AbuseTNX FOR SENDING ME YOUR DAILY FIT WORKOUT I REALLY APPRECIATE..
11/19/2010 12:23:56 AM Report AbuseInteresting workout. It doesn't tone up the whole body though.
9/21/2010 12:08:10 PM Report AbuseIf you click "print", it will usually show you everything on one page without you actually having to print it
12/18/2009 06:24:00 PM Report AbuseIt loads wonderful for me. Do you girls use GoogleChrome? As soon as I switched to GoogleChrome everything went a lot faster.
12/16/2009 12:59:56 PM Report Abusethey should let you download it on to your computer so you can use it like a dvd
11/6/2009 08:50:04 AM Report AbuseLike it. I wish it were a video.
11/3/2009 07:02:57 AM Report Abuse