Towel It Off: No-Equipment Total-Body Workout

Towel It Off: Tone Up with No Equipment

Workout by trainer Irv Cheung, owner of IC Fitness in New York City

Karen Pearson

Before

After

Grab a couple of hand towels from your linen closet. That's all you need to sculpt from head to toe!

Before: Booty Squeeze

Targets: Abs, lower back, butt, and legs

Lie faceup with legs extended, a towel under each heel, and arms out to sides so that hands are in line with hips, palms down.
Contract abs, squeeze glutes, and slowly lift hips and legs a few inches off floor while pressing heels into towels. Slide feet out to sides as wide as possible, then slide them together again without lowering hips.

Next: Ab Sweep

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