Grab a couple of hand towels from your linen closet. That's all you need to sculpt from head to toe!
Before: Booty Squeeze
Targets: Abs, lower back, butt, and legs
- Lie faceup with legs extended, a towel under each heel, and arms out to sides so that hands are in line with hips, palms down.
- Contract abs, squeeze glutes, and slowly lift hips and legs a few inches off floor while pressing heels into towels. Slide feet out to sides as wide as possible, then slide them together again without lowering hips.