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Towel It Off: Tone Up with No Equipment
Karen Pearson
Before
After
Slide 1 of 6
Grab a couple of hand towels from your linen closet. That's all you need to sculpt from head to toe!
Before: Booty Squeeze
Targets: Abs, lower back, butt, and legs
- Lie faceup with legs extended, a towel under each heel, and arms out to sides so that hands are in line with hips, palms down.
- Contract abs, squeeze glutes, and slowly lift hips and legs a few inches off floor while pressing heels into towels. Slide feet out to sides as wide as possible, then slide them together again without lowering hips.
Next: Ab Sweep
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If you click "print", it will usually show you everything on one page without you actually having to print it
12/18/2009 06:24:00 PM Report AbuseIt loads wonderful for me. Do you girls use GoogleChrome? As soon as I switched to GoogleChrome everything went a lot faster.
12/16/2009 12:59:56 PM Report Abusethey should let you download it on to your computer so you can use it like a dvd
11/6/2009 08:50:04 AM Report AbuseLike it. I wish it were a video.
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