Grab a couple of hand towels from your linen closet. That's all you need to sculpt from head to toe!
Before: Booty Squeeze
Targets: Abs, lower back, butt, and legs
- Lie faceup with legs extended, a towel under each heel, and arms out to sides so that hands are in line with hips, palms down.
- Contract abs, squeeze glutes, and slowly lift hips and legs a few inches off floor while pressing heels into towels. Slide feet out to sides as wide as possible, then slide them together again without lowering hips.
If you click "print", it will usually show you everything on one page without you actually having to print it
12/18/2009 06:24:00 PM Report AbuseIt loads wonderful for me. Do you girls use GoogleChrome? As soon as I switched to GoogleChrome everything went a lot faster.
12/16/2009 12:59:56 PM Report Abusethey should let you download it on to your computer so you can use it like a dvd
11/6/2009 08:50:04 AM Report AbuseLike it. I wish it were a video.
11/3/2009 07:02:57 AM Report Abuse