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Home  /  Workouts  /  Fast Workouts  /  20 Minutes

Burn Mega Calories: Double-Duty Toning Exercises

Triceps Extension Reverse Sit-Up
Sophia Vourdoukis

After



  • Keeping knees tightly tucked, curl hips off floor to bring knees toward chest as you extend arms upward.
  • Return to start. Do 20 reps.

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zl3kd wrote:

Thanks folks, my two prime target areas for treatment in one shot. I'm a 75 year old ex instructor wigh a heart condition and the curve to maintain my wellness gets steeper every year and your ideas are gr8. Thanx a million. Kiwi George

10/12/2012 08:49:43 PM Report Abuse
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