Burn Mega Calories: Double-Duty Toning Exercises

Slides in this Workout:

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Triceps-Extension Reverse Sit-Up

Targets triceps and abs

Lie faceup on mat with knees bent, feet off floor, a dumbbell in each hand, arms extended toward ceiling and palms facing each other; bend elbows to bring dumbbells by ears.

Next: Pullover Curl-Up

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zl3kd wrote:

Thanks folks, my two prime target areas for treatment in one shot. I'm a 75 year old ex instructor wigh a heart condition and the curve to maintain my wellness gets steeper every year and your ideas are gr8. Thanx a million. Kiwi George

10/12/2012 08:49:43 PM Report Abuse