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Home  /  Workouts  /  Fast Workouts  /  20 Minutes

Burn Mega Calories: Double-Duty Toning Exercises

Side Crunch Hammer Curl exercise
Sophia Vourdoukis

After



  • Straighten up, then side bend at waist to left as you simultaneously curl dumbbell to right shoulder, palm facing left; keep right elbow by ribs as you curl. Return to start.
  • Do 20 reps. Switch sides and repeat.

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justetthon wrote:

It seems there is something missing from the description of this exercise. Can you check it out and correct if necessary?

1/20/2013 11:19:26 AM Report Abuse
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