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Burn Mega Calories: Double-Duty Toning Exercises

  • Sophia Vourdoukis

    Lunge Shoulder Press

    Complete the circuit 2 to 3 times, doing 50 imaginary rope jumps after each move.

    What you'll need: a pair of 5- to 10-pound dumbbells, a yoga mat

    Targets shoulders, triceps, butt, and legs

    • Stand with feet shoulder-width apart, a dumbbell in each hand; bend elbows to bring dumbbells next to shoulders, palms facing forward.
    • Lunge forward with left leg, bending both knees 90 degrees.
     
  • Sophia Vourdoukis

    Reverse-Grip Dead-Lift Row

    Targets back, biceps, and hamstrings

    • Stand with feet shoulder-width apart, knees slightly bent, holding a dumbbell in each hand, arms by sides, palms facing up.
    • Hinge forward from hips, pushing butt back as far as you can.
    • Drive elbows behind you to bring dumbbells by ribs, palms up, shoulder blades squeezing together.
    • Lower dumbbells toward floor, releasing shoulder blades so that they move away from each other.
    • Return to start. Do 20 reps.
  • Sophia Vourdoukis

    Side-Crunch Hammer Curl

    Targets obliques and biceps

    • Stand with feet together, holding a dumbbell in right hand, arm by side, palm facing in, and touch left fingertips to left temple.
    • Side bend at waist to right, chest facing forward, so that left elbow points up.
     
  • Sophia Vourdoukis

    Triceps-Extension Reverse Sit-Up

    Targets triceps and abs

    • Lie faceup on mat with knees bent, feet off floor, a dumbbell in each hand, arms extended toward ceiling and palms facing each other; bend elbows to bring dumbbells by ears.
  • Sophia Vourdoukis

    Pullover Curl-Up

    Targets back, chest, and abs

    • Lie faceup on mat, knees bent and feet flat, holding ends of one dumbbell with both hands, arms extended behind head. MAKE IT EASIER: Do without dumbbell.
     

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