Hit the Spot: Toning Exercises with a Ball

By Jenna Autuori-Dedic

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James Farrell

Slide 1 of 8

Tone up from head to toe with these moves using an exercise ball to target your abs, arms, butt, and thighs and improve your balance.

About This Workout

It's time to target the trouble zones you may have been trying to camouflage. To get the job done, try using a squishy ball, like the Spri Sponge Ball ($10, spri.com) or a slightly deflated soccer ball. "You're more aware of your form when balancing a ball under your foot or behind your leg," says Lauren Boggi, the founder of Lithe Method, a group of cheerleading-inspired studios in New York City and Philadelphia. Her six firmer-uppers on the next page target your arms, abs, butt, and thighs, so you get strong and lean all over. Now that's something to cheer about!

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joatc wrote:

Once again, your exercise titles do not match the exercises your are showing!

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