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Home  /  Workouts  /  Fast Workouts  /  20 Minutes

The 15-Minute Kettlebell Blasters Workout

Rocking Torch B
Amy Postle

Before


After



  • Keeping kettlebell close to chest, roll onto back and then lift hips off floor with legs extended up, toes pointed.
  • Continue to engage abs and roll forward to start. MAKE IT HARDER: Extend arms to press kettlebell overhead when sitting upright.
  • Do 2 sets of 15 reps.

Next: Touch Down

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